Professional therapy rooted in expertise, guided by compassion, and tailored to your needs.
Healing begins by meeting you exactly as you are, and supporting you as you move into the life you want to live.
Welcome!
I’m Dr. Anna Consla, a licensed clinical psychologist in California and Hawaiʻi. I offer therapy exclusively through secure telehealth sessions, creating a safe and confidential space where healing and growth can take place.
With years of experience working with trauma, anxiety, grief, and life’s transitions, I integrate evidence-based approaches with genuine compassion. My goal is to support you in navigating challenges while also helping you discover inner strength, clarity, and new possibilities.
Therapy Offerings
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Individual Therapy
If life doesn’t feel the way you hoped it would, if you feel lost, stuck, or yearning for something more, individual therapy offers a place to reflect and gain perspective. Together, we’ll work to uncover your path and move toward greater balance and satisfaction.
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Trauma-Focused Therapy
Trauma can leave lasting imprints on how we think, feel, and connect, but healing is possible. I offer trauma-focused therapy, including reprocessing, exposure, and cognitive approaches, to help you compassionately reclaim a sense of safety, trust, and self.
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Internal Family Systems (IFS)
IFS is an individual therapy that helps you connect with and understand the different parts of yourself. It can support healing and growth across a wide range of life challenges, from persistent stress and anxiety to relationship struggles and patterns that feel stuck.
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Dissociative Identity Disorder (DID)
Living with dissociative identity disorder (DID) can feel complex, with different parts of yourself holding distinct memories, emotions, and needs. Therapy helps these parts communicate and cooperate, building safety, emotional stability, and self-understanding, so you can feel more grounded, reduce internal conflict, strengthen your relationships, and live a fuller, more empowered life.
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process difficult memories and experiences. It can lead to relief, emotional clarity, and lasting personal transformation.
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Therapy for Grief
Transformative therapy for those navigating the deep sadness of loss. Together we’ll work toward finding relief, meaning, and a way forward.
Request a free consultation.
All therapy sessions are provided through secure, HIPAA-compliant telehealth. This allows you to access care from the comfort of your own space, whether you’re in Hawaiʻi or California.
If you’re ready to begin, I invite you to explore my services or reach out for a free consultation. You don’t have to take this step alone — I’m here to help.
